Why Yoga ?

Yoga is a way of life and enables us to have multidimensional approach to life. The human body is not the aim of yoga but is considered means of going beyond physical form of body. Unbalanced state of cause and effect result in ill health. Equilibrium of two is the basic aim of Yoga. A healthy body, therefore may be called as the foundation of Yoga.

Yoga is both an art and science. It can alone save the modern man from personal determination and circumstantial frustration. In other words the practice of 'Yoga' postulates keeping the body healthy and the mind calm and peaceful. Health is our birth-right, and to remain healthy, it is not necessary to depend upon any health centre, physician or medication. It is entirely in our hands to keep healthy. However, in the present-day conditions keeping good health is

How to prevent Asthma?

Asthma
Studies conducted at yoga institutions in India have reported impressive success in improving asthma. It has also been proved that asthma attacks can usually be prevented by yoga methods without resorting to drugs.

Physicians have found that the addition of improved concentration abilities and yogic meditation together with the practice of simple postures and pranayama makes treatment more effective. Yoga practice also results in greater reduction in anxiety scores than drug therapy. Doctors believe that yoga practice helps patients by enabling them to gain access to their own internal experience and increased self-awareness.